Real. Good. Fud.

and other joys in life

Soup Soup Soup


Have I mentioned that I LOVE fall? My favorite part of the season is, of course, the food!  As much as I love salads and the like, there is a special place in my heart for warm, feel good foods!  Like soup.  I would love to share two soups I made this week…

Chicken Noodle.
Not to toot my own horn, but this was quite possibly the best chicken noodle soup ever! J  The recipe was actually from, titled Slow Cooker Chicken and Pasta.  But, I tweaked it a little.  Here is what I did to this oldie yet goodie:
Cut cup about 3 carrots, an onion and a couple cloves of garlic.  Put them in a slow cooker along with some olive oil (I used garlic-herb olive oil) and lemon zest and juice.  Added ~8 cups of chicken broth, diluted with some water.  I then seasoned 2 chicken breasts with a tiny bit of salt and some pepper, and put them in broth mixture.  This cooked for about 6 hours on high.  I then added some peas, fresh dill and ~1½ cups of orzo in the soup and tore apart the chicken.  This all cooked for another 25 minutes or so to cook the peas and pasta, and we ate it with some farmer’s wheat bread! Yum yum yum.
The reason I love the taste so much is the lemon and dill.  They are both pretty mild, but add something a little different than your typical chicken noodle soup; yet it still has that good, warm feeling that chicken noodle soup brings!  And, it is good for you, because it is relatively low calorie, includes veggies (you can also add spinach or another green, but I didn’t have any around), the pasta is small, and there is some chicken for protein; yet not too much of it.  Oh, and for broth, I get some MSG free chicken stock base from a local natural food store (Mama Jeans).  Just make sure to avoid the ones that are filled with sodium and have all kinds of unknown stuff added to them.  And last but not least, it is so easy! Just cut up your veggies and put it all in a slow cooker to do the work for you.
PS- Did you know that chicken noodle soup really does help with the cold and flu? Tis the season…  Even the Mayo Clinic recommends it as a cold remedy! Chicken soup has vitamins and minerals that may help the immune system, may have an anti-inflammatory and mucus-thinning effect.  If nothing else it is soothing to the throat and provides fluid (as long as you watch the salt!).  So, if you need another reason to try some homemade chicken noodle soup… I can probably brainstorm a little more.
And Butternut squash soup!
Like I mentioned before, I love squash! Here’s what I did with this one:
Roasted 2 butternut squash in the oven (cut in ½, brushed with EVOO and sprinkled with pepper, in oven flesh side down 400 degrees, 35ish minutes).  Then, I cut up some onion, garlic and carrots and sautéed in EVOO.  Once those were soft, I scooped out the EVOO and added enough chicken stock to cover all the squash.  I added a pinch of cayenne pepper, and that all simmered for about 40 minutes.  Finally, I added some cinnamon, allspice and ginger and used an immersion blender to smooth it all out.
And then I thoroughly enjoyed it 🙂

Author: realgoodfud

My name is Kaydee. I am happily married, and the proud mother of two beautiful miniature schnauzers. I am a grad student for speech-language pathology. And, I love food- as long as it is real, and tastes good.

2 thoughts on “Soup Soup Soup

  1. Okay, some questions for you. Do you buy fresh herbs or grow your own? I have toyed with the idea of growing my own, but not sure I use them enough to make it worthwhile. I usually just use dried…can you convince me otherwise? I’m not a big soup person but think I will try these too…so your blog is already accomplishing its purpose. Mark is cooking spaghetti squash as I type 🙂 Love ya sis.

    • Well… I used to grow some, but am not currently although I do plan to grow the ones I use most (basil, thyme). For now, I use both fresh and dried. When I do get fresh herbs, I use what I can and freeze the rest. The frozen are great for cooked dishes; soup, casseroles, sauces. They probably wouldn’t be good in things like salad dressing or on a sandwich. Fresh herbs are wonderful, although I don’t honestly think there is a huge difference.

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