Real. Good. Fud.

and other joys in life

Cleanse Update

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Well,  I had to modify.  Here’s how the first day of my cleanse went:

I had some carrot-grapefruit juice for breakfast in place of my typical oatmeal and coffee.  I felt okay, had some blueberries and almonds for a snack.  The headache and fatigue started, which was expected.  Then I ate my lunch: arugula salad with various toppings and lemon juice/EVOO dressing.  During my afternoon class, I started to feel real bad, and it only got worse.  I felt like I had the flu.  Then, I got sick.  I went home and took a nap (which I haven’t done in years)… went to work and got sick again.  I came home… got sick again… and went to bed at 7pm.  My conclusion is that I ate something bad- because I cannot imagine that simply changing my breakfast would’ve had such a detrimental effect (since the rest of the day’s diet was consistent with my normal).

So, I decided that Friday I would start my day off with a small bowl of oatmeal (with only flax, wheat germ and cinnamon added), and a very small cup of coffee.  The oatmeal I’m okay with; I think my body needs a little something in the morning, since I am continuing my exercise (which includes lifting weights).  Plus, I lost the support of my husband once I started getting sick; he is afraid I’m going to lose weight on this cleanse.  The coffee probably would be better to skip, but here’s my reasoning: coffee has lots of benefits and I therefore had full intentions of adding it back in after the cleanse.  So, I determined that it wasn’t worth the excruciating headaches to cut it out for 3 weeks!  Please don’t judge me 🙂

With that being said, I am continuing everything else as originally planned for the remainder of each day.

Yesterday, I made vegetable broth for the first time!  Super-duper easy and I have enough for a few days’ worth of soup.

I used carrots, leeks, celery (mostly the leaves), garlic and onions.  Just chop them up in large chunks and place in a big pot.  Then, fill with water and let it simmer for about an hour.  When ready, just pour through a mesh strainer and there’s your broth!

I used the broth to make tomato soup last night (and aren’t I nice- I made my husband a grilled cheese sandwich).  Tonight or tomorrow, I plan to use it for butternut squash soup.

PS- I will blog with all the juice recipes and how they taste later!  (I’m drinking beet-carrot-apple-mint juice now).


Author: realgoodfud

My name is Kaydee. I am happily married, and the proud mother of two beautiful miniature schnauzers. I am a grad student for speech-language pathology. And, I love food- as long as it is real, and tastes good.

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